Did you make any new years resolutions this year? It’s usually around February that those good intentions get left behind but if you’re still feeling motivated to make some self-improvements then why not follow these tips to achieve and maintain a healthier lifestyle in 2019. Eat healthy Eating a healthy, balanced diet is the best…
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A healthy, well balanced diet will go a long way to keeping you and your family in good health but with busy lifestyles, tight budgets and fussy eaters it may seem like everything is conspiring against us. But making just a few simple adjustments to your habits can help to get your family’s healthy eating…
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We understand how difficult it can be to kick the smoking habit but often one of the biggest motivators can be understanding the benefits you’ll achieve from quitting. Combined they can really improve your quality of life – as well as your life expectancy. Whilst the benefits are endless we’ve listed five key points below…
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From celebrity endorsers such as Davina McCall, to charity health drives, such as Cancer Research’s Sugar-Free February, it seems that everybody is joining the sugar-free trend in 2017. As a nation, we are slowly becoming much more aware of the type of food we put in our body and how it affects our health and…
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Although all UK citizens are entitled to free healthcare on the NHS, added pressures to the service mean that having health insurance in place is no longer considered something for the privileged few – having access to quality healthcare is a choice that many more people are taking to ensure that they – and their…
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Exercise is key to keeping in good health and whilst many people head to the gym for their regular fitness regime, this might not work for everyone. Some people can find the gym intimidating, are reluctant to pay the joining and monthly fees or simply would rather exercise outdoors. Whatever the reason, here are some…
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Despite the fact that every UK resident has free access to healthcare as part of the NHS, there are still a number of benefits to private healthcare, despite the additional cost. If private health insurance is something you are considering, whether it’s just for you as an individual or you want to look after the…
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